A New Understanding of Pain -

and what your nervous system is communicating with you

Most approaches to chronic pain aim to override, suppress, or manage symptoms. But if your nervous system is stuck in a chronic and heightened sensational experience—pain isn’t just physical. It’s a learned protective response. Nociplastic and neuroplastic pain arise from changes in the brain and nervous system—not from damage, but from overprotection.

And the good news is, that means it can be renegotiated; to experience ease and relief. 

This course is for you if...

  • You feel like you've tried it all—PT, medications, acupuncture, injections—and nothing truly resolves your pain

  • Your pain doesn’t always “make sense," and imaging reveals no structural causes

  • You experience tension, burnout, fatigue, or anxiety around your wellness or in general

  • You want to move beyond just managing your pain, and explore true relief and resolve

  • You’re open to a gentle, mind-body approach that emphasizes safety, self-compassion, and nervous system healing

Over 4 Weeks You'll Learn How To...

  • Relate to pain as protective response and understand why pain can persist as a learned pattern of the brain

  • Rewire the pain pathway through foundational tools for soothing your nervous system and shifting pain perception

  • Build and restore a sense of safety in the body through somatic and interoceptive practices for regulating activation

  • Reclaim trust, self-awareness & ease through tools for integration, emotional regulation, and long-term nervous system resilience

It’s a Healing Process of Reconnection and Self-Mastery

This journey is an invitation to meet your pain with presence—not as an enemy to fight, but as a messenger to understand. Along the way, you’ll build tools for nervous system awareness, emotional and biochemical regulation and a deeper connection to your body’s wisdom.

You’ll begin to reparent yourself—creating safety where there was survival, and curiosity where there was fear.

What's Included

  • Weekly Educational Video

    Educational and experiential content totaling 15-20 minutes per week, to support bite-size and digestible processing.

  • Downloadable Workbook

    Reflective somatic and journaling prompts to bridge the body-mind relationship, in tangible, meaningful and applicable ways.

  • Icon & text

    Weekly guided practices to follow-along and develop your somatic skills of presence and reparenting your bodymind.

Course Investment

your path to pain relief begins now...

Why this Course Works

  • Rooted in Somatics

    Backed by evidence on pain neurobiology and nervous system regulation, integrating pain navigation tools of Howard Schubiner and Alan Gordon.

  • Trauma-Informed & Gentle

    No pushing, fixing, or forcing—just presence, compassion, and pacing that meets you where you are. Informed from Peter Levine's work of your body as the healer.

  • Accessible & Empowering

    Designed for deep healing through micro-practices you can integrate into daily life, for long-lasting, sustainable practices.

Meet your Instructor

Faegann Harlow

Board Certified, Somatic Educator

Faegann draws from a rich 25 year career in integrative wellness. With a master’s degree equivalency in holistic body-based practices, Faegann supports clients to discover and develop meaningful relationships with their bodies and deepen their sense of self through somatic care. A four year student and practitioner of Somatic Experiencing®, Faegann has instructed over 1,000 hours of trauma-informed bodywork at professional institutions and has held Board Certifications in Structural Integration (Rolfing) and Massage & Bodywork. Faegann maintains a private practice specializing in chronic pain, chronic illness and traumatic stress responses; PTS & cPTS. Faegann brings a vast range of knowledge and nuance to meet individuals in their current experience, with the compassion and skill to navigate towards wholeness. It is an honor to share knowledge and care forward, to those who need loving support.

Course curriculum

    1. Pain as a Protective Mechanism

    2. Nervous System & Pain Perception

    3. Understanding Persistant Pain

    4. Exteroception for Pain Relief

    1. What is Interoception?

    2. How Interoception Influences Pain Perception

    3. Resourcing Islands of Safety

    4. Somatic Tracking and Orienting

    1. Arousal & Window of Tolerance

    2. Titration, Tolerance and Presence

    3. Pendulation for Pain Relief

    4. Guided Somatic Pendulation

    1. Somatic Movement for Pain Relief

    2. Nutrition for Pain Management

    3. Visualization and Imagery

    4. Personalizing Your Toolkit

About this course

  • $47.00
  • 16 lessons
  • 1.5 hours of video content

Learn to navigate pain,

and befriend your body in the process.

Enroll today