Products
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Chronic Pain Companion Course
CourseMaster effective pain regulation strategies tailored for chronic conditions such as low back pain, migraines and fibromyalgia-empowering you to cultivate a new and alleviating relationship with pain.
$47
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Introduction to Nervous System Regulation
CourseTransform your relationship with trauma and stress through gentle, accessible somatic practices to regulate your nervous system. Simplify the dynamics of your bodymind relationship, and inhabit a new way to tend to your whole-human experience.
$97
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Menses Demystified: A Comprehensive Guide to Menstrual Wellness
Digital downloadReveal the mysteries your menstrual cycle. Establish a basic foundational understanding of your bodies hormones, nutritional and exercise needs of each phase and tap into rituals and moon phase insights to unravel your inherent somatic wisdoms.
Free